Stay committed, stay focused, and watch the pounds melt away.

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📖  The Playbook

1) Find your calorie budget

2) Make a plan

3) Track your progress

4) Aim for 57%

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Habit Tracker

Workout Log

Nutrition Planner

If you’re struggling, ask me a question directly. You’re not alone! The chat is a new feature so you may be the first but that’s okay I’d love to hear from you.

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Taking It Further: Resources to Keep You on Track

• Start at Lesson Six-The Playbook then start back at Lesson One

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